DEVELOPMENT OF GENERAL ENDURANCE IN ATHLETICS
Abstract and keywords
Abstract:
In the course of our research, it was revealed that the development of general endurance in athletics is a complex, but the most important aspect of improving performance. A pedagogical experiment was conducted. The obtained results of the pedagogical experiment confirm that the introduction of high-intensity interval training into the training process makes it possible to achieve the highest sports results. Based on the results obtained, the authors have developed practical recommendations for athletes and coaches seeking to develop overall endurance

Keywords:
athletics, general endurance, methods, effectiveness, pedagogical experiment, result
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References

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