employee from 01.01.2008 to 01.01.2025
Zarechny, Penza, Russian Federation
Russian Federation
Russian Federation
Strengthening the development of basic physical qualities is possible with regular training of the muscles of the trunk and limbs. Athletic gymnastics classes can be a very effective option for schoolgirls. Purpose of the study - to trace the influence of regular athletic gymnastics classes on the body of senior schoolchildren. Methodology and organization of the study. The observation was carried out on 20 senior schoolgirls. Of these, two groups of 10 girls each were formed. In both groups, testing of initial physical fitness was carried out. The control group received physical activity only during physical education lessons. The experimental group also experienced physical activity during two more athletic gymnastics training sessions. Observation was carried out for four months, after which retesting was performed. Statistical processing consisted of calculating Student's t-test. Research results and discussion. An assessment of the initial state of the subjects in both groups showed the absence of significant differences between them. By the end of the observation, test results in the control group did not experience statistically significant changes. In the experimental group, during the observation period, the standing jump lengthened by 12.7%, the number of body lifts from a lying position increased by 15.9%, the ability to pull up on a low bar increased by 38.8%, with an increase in the ability to do push-ups by 33.7% and with acceleration of shuttle running by 24.0%. All the results obtained from the trainees were superior to those in the control group. Conclusions. During athletic gymnastics classes, the schoolgirls significantly improved the indicators of all exercises, which led to results that were superior to the control ones. Those involved in athletic gymnastics especially increased their ability to do pull-ups on the horizontal bar, perform push-ups and shuttle running, indicating a pronounced development of strength and speed qualities
athletic gymnastics, high school students, physical training, physical development, strength capabilities
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