Russian Federation
Russian Federation
Russian Federation
The article presents a study, the practical significance of which consists in the introduction and experimental justification of the developed program of 8-week isometric strength training for equestrian athletes 30-35 years old, the use of which provided not only an increase in strength abilities and endurance of muscles involved during riding (dressage), but also contributed to improving the quality of riding, namely landing and controlling the horse. The scientific novelty of the study consists in the fact that for the first time, on the basis of correlation analysis, an increase in the overall score in the riding test, as well as an assessment for the rider's position, was established with an increase in the strength capabilities of equestrian athletes, while an increase in the indicators of static strength endurance contributes to an increase in the effectiveness of the use of controls
equestrian athletes, dressage, isometric strength training, horse control, landing quality, static strength endurance
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