COMPARATIVE ANALYSIS OF THE DYNAMICS OF MUSCLE STRENGTH AND ENDURANCE DURING INTERVAL TRAINING
Abstract and keywords
Abstract:
The article considers interval training as an effective method of physical activity, which can be used to increase physical activity. The essence of this method and its advantages in comparison with other training methods are described in detail, in particular, various types of interval training are considered and recommendations for choosing a load to improve physical fitness are presented. A comparative analysis of the effectiveness of alternating intervals of high and low intensity is carried out. The purpose of the work is to consider interval training as a method of supporting the physical fitness of students, comparing the impact on endurance of the applied formats of interval training. Task of the work: analysis of the effectiveness of interval training, consideration of examples of training using interval training. An alternative method of improving the quality of physical development is considered. The form of the ratio of high-intensity courses with given tempo characteristics is determined

Keywords:
interval training, physical fitness, endurance
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References

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