INVESTIGATION OF THE INFLUENCE OF VARIOUS TRAINING APPROACHES ON SUCCESS IN SAMBO
Rubrics: PEDAGOGICAL SCIENCES
Authors:
1.
Kuban State Technological University , Krasnodar
Russian Federation
Russian Federation
2.
Kuban State Technological University , Krasnodar
Russian Federation
Russian Federation
3.
Kuban State Technological University
Russian Federation
Russian Federation
4.
Kuban State Technological University
Russian Federation
Russian Federation
Type:
Article
Pages:
from 122
to 124
Status:
Published
Received:
27.10.2023
Accepted:
28.11.2023
Published:
30.11.2023
Subject area:
UDC 796.814
Language:
Russian
Keywords:
sambo, anthropometry, training, athletes, body fat percentage, body mass, circumference, strength indicators, anabolic training
Abstract:
Sports training in sambo requires meticulous optimization for athletes to achieve maximum performance. This article explores the effectiveness of two distinct training methodologies in sambo and their influence on anthropometric parameters and strength indicators in athletes. The study was conducted among 43 students in their 3rd and 4th years at Kuban State Technological University who were engaged in sambo. Group "A" followed the classical methodology with a high number of repetitions and cardiovascular load, while group "B" utilized a methodology involving submaximal weights and the separation of cardio and strength training. Group "B" demonstrated significant improvements compared to group "A." Specifically, athletes in group "B" exhibited a reduction in body fat percentage, an increase in anthropometric parameters, and strength indicators. The research indicates that the effectiveness of training with the methodology involving higher weights in sambo surpasses the classical approach. Future studies can focus on a detailed analysis of the mechanisms underpinning the efficacy of this methodology and its applicability to different groups of sambo athletes
Sports training in sambo requires meticulous optimization for athletes to achieve maximum performance. This article explores the effectiveness of two distinct training methodologies in sambo and their influence on anthropometric parameters and strength indicators in athletes. The study was conducted among 43 students in their 3rd and 4th years at Kuban State Technological University who were engaged in sambo. Group "A" followed the classical methodology with a high number of repetitions and cardiovascular load, while group "B" utilized a methodology involving submaximal weights and the separation of cardio and strength training. Group "B" demonstrated significant improvements compared to group "A." Specifically, athletes in group "B" exhibited a reduction in body fat percentage, an increase in anthropometric parameters, and strength indicators. The research indicates that the effectiveness of training with the methodology involving higher weights in sambo surpasses the classical approach. Future studies can focus on a detailed analysis of the mechanisms underpinning the efficacy of this methodology and its applicability to different groups of sambo athletes
Keywords:
sambo, anthropometry, training, athletes, body fat percentage, body mass, circumference, strength indicators, anabolic training
sambo, anthropometry, training, athletes, body fat percentage, body mass, circumference, strength indicators, anabolic training
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2. Krikunov G. A. Uroki masterstva sambo / G. A. Krikunov // E-Scio. - 2020. - No 10 (49). -S. 373-376. EDN: https://elibrary.ru/KJWLRL
