THE USE OF ATHLETICS IN THE PROCESS OF STUDYING ELECTIVE DISCIPLINES IN PHYSICAL CULTURE AND SPORTS IN ORDER TO INCREASE THE LEVEL OFPHYSICAL FITNESS OF YOUNG MEN
Abstract and keywords
Abstract:
The level of development of physical qualities is an integral factor influencing human activity. This problem is especially pronounced among students due to a significant increase in study hours. The purpose of the study was to increase the level of physical fitness of 1st year boys in the context of training in elective disciplines in physical education and sports through the introduction of an experimental methodology based on the inclusion of athletics according to the sections of the program. The results of control tests obtained during the study at a significantly significant level of differences confirmed the effectiveness of the experimental technique

Keywords:
boys 18-20 years old, athletics, physical fitness, elective disciplines in physical education and sports
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References

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