Russian Federation
Russian Federation
A sniper must have many special qualities, including a high level of vestibular stability. In this regard, in the process of training snipers, much attention is paid to the development and improvement of this quality. The purpose of the study was to study the effectiveness of using the developed set of exercises in physical training classes to increase vestibular stability in snipers. Methodology and organization of the study. In the control group classes were conducted according to the current work program, and in the experimental group, according to a specially developed experimental program, which additionally included exercises aimed at developing vestibular stability and coordination abilities. Research results and discussion. From the results obtained it follows that the average time spent in the pose of M.E. Romberg in the EG increased by 4.9 s, and in the CG - by 2.0 s, which is 31.0 and 12.6 percent, respectively. The average value of the time for maintaining balance when performing the Yarotsky test in the EG increased by 8.4 s, and in the CG it increased by 3.8 s, which is 34.4 and 15.4 percent, respectively. At the same time, the differences in the indicators of both samples in the EG turned out to be statistically significant (p<0.05). Conclusion. The use of the developed set of physical exercises in physical training classes helps to increase vestibular stability in snipers
sniper, vestibular stability, physical fitness, special qualities
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