employee from 01.01.2021 until now
Kursk, Kursk, Russian Federation
Russian Federation
It is possible to optimize physical capabilities at any stage of ontogenesis through feasible regular physical training, including sports dancing. During such classes, the physical improvement of the trainees occurs. Purpose of the study - to trace the influence of sports dance training on the level of physical development of young men studying at the university. Methodology and organization of the study. The study included 31 healthy male students. They were divided into two groups. The first group was called the study group (15 individuals), who regularly attended academic physical education classes and began training in sports dances at least 2 times a week. The control group consisted of 16 healthy adolescent students who had significant physical activity only during academic physical education classes. The physical capabilities of the subjects were determined through standard functional ability tests. All parameters found in the work were processed by the Student(t) criterion. Research results and discussion. Systematic training within the framework of sports dances optimized coordination and led to an increase in body stability in space. Sports dancing increased the level of physical capabilities of adolescent trainees, developing the entire body and increasing its speed and strength characteristics. Conclusions. Regular sports dancing classes in adolescence increase strength parameters, improve coordination and increase the endurance of trainees
sports, physical training, dance sports, adolescence, physical activity
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