FITNESS TRAINING IN THE SYSTEM PHYSICAL EDUCATION OF STUDENTS
Abstract and keywords
Abstract:
Physical education is an integral part of the education of students in higher educational institutions. The quality of organization and conduct of classes affects the level of preparedness of students, the general condition of the body, and also promotes the comprehensive and harmonious development of the individual. The purpose of the study was to study the possible use of fitness technologies to increase the effectiveness of physical education, as well as to generate students’ interest in physical education classes. The study was conducted in physical education classes using fitness technology - shaping. The results obtained indicate that the use of fitness training in physical education classes contributed to a significant increase in students’ interest in physical activity. It was found that the most popular types of recreational activities were fitness and, in general, non-traditional types of gymnastics

Keywords:
fitness training, physical fitness, physical activity, students
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References

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