Russian Federation
employee from 01.01.2004 to 01.01.2025
Sankt-Peterburg, Russian Federation
Functional training is used in many types of training to improve physical fitness and functional capabilities of the body. Its content is selected to adapt to everyday activities and is aimed at correcting the physique, thanks to which excess weight goes away, the proportions and composition of the body improve. Due to the increased percentage of overweight of the younger generation, we analyzed and tested the proportions and body composition, functional and physical fitness of female students engaged in functional training in wellness training. Functional training in wellness training affects the proportions and improves the body composition of female students, instills interest in classes that enhance and maintain the physical and functional condition of female students. According to the results of the study, all indicators increased significantly in EG
functional training, wellness training, body proportions, body composition, bioimpedance analysis, functional and physical fitness, anthropometry
1. Efremova A.V. Ocenka proporciy i komponentnogo sostava tela u yunoshey 17-23 let / A.V. Efremova, M.P. Kirillova // Izvestiya Rossiyskoy voenno-medicinskoy akademii. - 2019. - T. 38, No S1-1. - S. 159-162. EDN: https://elibrary.ru/VRDZEF
2. Poddubnaya T.V. Ispol'zovanie uprazhneniy funkcional'nogo treninga v osnovnoy chasti uchebnyh zanyatiy po fizicheskoy kul'ture / T.V. Poddubnaya // Fizicheskaya kul'tura i zdorov'e molodezhi: 19 Vserossiyskaya nauchno-prakticheskaya konferenciya, 17 fevralya 2023 g. -Sankt-Peterburg: SPbGUP, 2023 - S. 122. EDN: https://elibrary.ru/BLVFMF
3. Poddubnaya T.V. Effektivnost' i vliyanie funkcional'nogo treninga na fizicheskuyu i funkcional'nuyu podgotovlennost' studentov / T.V. Poddubnaya // Aktual'nye tendencii i innovacii v razvitii fizicheskoy kul'tury i sporta v sisteme obrazovaniya Rossii i za rubezhom: materialy nauchno-prakticheskoy konferencii s mezhdunarodnym uchastiem (Sankt-Peterburg, 26 yanvarya 2023 g.). - Sankt-Peterburg: Severo-Zapadnyy institut upravleniya - filial RANHiGS, 2023. - S. 141-145. EDN: https://elibrary.ru/JBAIHD




