IMPACT OFFUNCTIONAL TRAINING IN WELLNESS TRAINING ON THE PROPORTIONS AND BODY COMPOSITION OF FEMALE STUDENTS
Abstract and keywords
Abstract:
Functional training is used in many types of training to improve physical fitness and functional capabilities of the body. Its content is selected to adapt to everyday activities and is aimed at correcting the physique, thanks to which excess weight goes away, the proportions and composition of the body improve. Due to the increased percentage of overweight of the younger generation, we analyzed and tested the proportions and body composition, functional and physical fitness of female students engaged in functional training in wellness training. Functional training in wellness training affects the proportions and improves the body composition of female students, instills interest in classes that enhance and maintain the physical and functional condition of female students. According to the results of the study, all indicators increased significantly in EG

Keywords:
functional training, wellness training, body proportions, body composition, bioimpedance analysis, functional and physical fitness, anthropometry
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References

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