IMPROVING THE LEVEL OFPSYCHOLOGICAL TRAINING OF QUALIFIED FREESTYLE SPRINTERS
Abstract and keywords
Abstract:
The article examines the influence of psychological training on the athletic performance of freestyle sprinters. It has been established that in order to improve the psychological training of sprinters, it is necessary to include the following methods in the training process: respiratory and dynamic regulation; psychological relaxation; training and competitive auto-training; self-adjustment (auto-suggestion, self-persuasion); analytical behavior; tactical action and counteraction to the opponent. The study showed that the study of ways to improve the psychological training of freestyle sprinters is an important aspect of this sport, allowing swimmers to achieve high athletic results and improve psychoemotional well-being

Keywords:
swimming, psychological training, analytical behavior, regulation, freestyle sprinters
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References

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