Russian Federation
Russian Federation
The work revealed the specific features of the organization and conduct of classes in different directions of Les Mills, in a comparative characteristic, the effectiveness of their impact on the indicators of the development of hotel physical qualities, physique and functional state of the cardiovascular and respiratory systems of women aged 25-35 was determined. Also, for the first time, the peculiarities of women's motivation to attend Les Mills trainings in the network fitness clubs of the city of Krasnodar were established. According to the results of the experiment, it was revealed that group fitness classes in the areas of Body Pump, Body Combat Les Mills can significantly increase the development of strength and general endurance, flexibility of the body of women aged 25-35 years, reducing their excess body weight, improving the ratio of fat and muscle mass, increasing the adaptive capabilities of their body. The indisputable advantages of such trainings are the relevance and usefulness for women of various levels of training, a motivating atmosphere and a charge of positive emotions. Fitness classes in the group discipline, form the desire to keep up with others and constantly improve their results
group fitness classes, les mills, motivation, women 25-35 years old
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