The article presents the results of the authors' research to identify the optimal technique for performing the exercise - pushing weights in a long cycle. It was revealed that the hands and forearms that do not have sufficient strength in kettlebell athletes experience great difficulty when throwing weights on the chest when performing this exercise. To optimize the muscular effort and strength of individual muscle groups when performing the exercise - pushing weights on a long cycle, it is necessary to introduce a pendulum movement to throw weights on the chest. The study included an analysis of scientific and methodological literature, a survey of respondents, and a pedagogical experiment. The revealed pedagogical results showed that the results of the experimental group's subjects are 8-10% higher than the results of the control group's subjects, thereby confirming the effectiveness of the introduction of the pendulum movement in the process of performing the exercise - pushing weights on a long cycle
kettlebell lifting, technique, pushing weights on a long cycle, throwing weights on the chest, pedagogical experiment, pendulum movement
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