employee
Smolenskiy gosudarstvennyy universitet sporta (Pedagogiki i psihologii, professor)
employee
Siberian State University of Physical Culture and Sports (Department of Psychology and Pedagogy, professor)
employee
Russian Federation
The purpose of the study was to identify and improve mental readiness and mobilize weightlifters to take action before the sets. In the process of expert assessment of the results of the activities of weightlifters, a significant percentage of unsuccessful technical elements in jerking and pushing the bar in the control and experimental groups of athletes was revealed. In the course of the study, a significant part of the subjects revealed insufficient expression of indicators of mental readiness and mobilization for action, mainly before the third set, which, accordingly, contributed to a decrease in results in terms of competitive activity. The introduction of a complex of psychotechnics into the training process of the experimental group with a focus on improving mental processes that determine effectiveness of competitive activity of weight-lifters allowed to increase the indicators of mental readiness and mobilization to action during the sets and general psychological readiness to participate in the competition, which, in turn, had a positive effect on the results of competitive activity
weightlifters, mental readiness, mobilization to action, psychotechnics, competitive performance
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