Russian Federation
Russian Federation
Russian Federation
This article discusses the importance of aerobics classes, talks about how they affect heart rate indicators, blood pressure indicators at the beginning of the tests and at the end to compare the results. The purpose of the study: to determine how aerobics classes affect the cardiovascular system of students. Research methodology: analysis and generalization of scientific literature relevant to the research topic, experiment, methods of mathematical statistics, measurement of heart rate and blood pressure using a tonometer. The practical significance lies in the use of these research results, which will give an incentive for young people to recover, which will positively affect the preservation of a healthy nation. The results of the study are processed and reduced to arithmetic averages, which allow us to make a comparative analysis in percentage terms. Aerobics classes have a positive effect on the cardiovascular system of students, based on improved heart rate and SAD, DAD before and after physical activity
aerobics, cardiovascular system, physical education of students, heart rate, bp, sad, dad, healthy nation
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