from 01.01.2022 to 01.01.2025
Nizhniy Novgorod, Russian Federation
Russian Federation
The study presents a technique for developing flexibility of the muscles of the lower extremities in taekwondo athletes at the training stage of sports training. The basis of the experimental technique was the consistent three-stage development of taekwondo flexibility. The focus of the first stage was the development of active flexibility of the athletes' leg muscles, the second stage was focused on the development of passive flexibility, the third stage consisted of exercises that have a conjugate effect on the development of active and passive muscle flexibility of taekwondo athletes. The results of the pedagogical experiment indicate an improvement in the flexibility of taekwondo practitioners when performing special kicks, which confirms the effectiveness of the developed technique
taekwondo, methods, flexibility, training stage
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