The article is devoted to the consideration of the issue of modern pressing problems of student youth, who, faced with a large volume of academic workload, lead a sedentary lifestyle, and as a result, are faced with mental fatigue and a decrease in overall performance. Our research is aimed at identifying the positive effect of physical exercise in developing general endurance, under the influence of which the recovery period is reduced, the functioning of the cardiovascular, respiratory, and digestive systems of the body is improved, fatigue is reduced, which contributes to the activation of brain activity necessary for the assimilation of new educational material. The results obtained indicate an increase in the level of general endurance, since in addition to the natural process of physical development of first-year students, the teaching staff of the Department of Physical Education of the USTU uses a variety of health promotion techniques in practical classes that contribute to the harmonious formation of a comprehensively developed personality
performance, students' physical culture, general endurance, overwork
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