Velikie Luki, Russian Federation
employee
Russian Federation
Obesity is currently a global problem of humanity. The main cause of this nosology in 98% of cases is energy imbalance. The determining factor in energy expenditure is motor activity, where training loads in threshold pulse zones will be of decisive importance for energy exchange. The purpose of this stage of the research work was to assess the degree of alimentary obesity in middle-aged women, some parameters of their physical development and pulse zone thresholds when planning training loads with them to burn fat mass. The article presents the results of a study of the ascertaining stage of the experiment on assessing the degree of alimentary obesity in women aged 30-45 years, their physical development and pulse zone thresholds for planning loads during health-improving training sessions for effective fat burning. The degree of obesity of the participants in the experiment was determined according to their individual BMI indicators. Effective and safe test exercises have been selected to determine the initial intensity of the load in the preparatory period of general developmental training. The individual and average group thresholds of pulse zones for middle-aged women with alimentary obesity of I and II degrees were determined for planning training loads with them in a fat-burning mode
middle-aged women, alimentary obesity, degree of obesity, physical development, test exercises, heart rate parameters, intensity of load, thresholds of pulse zones
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