WATER AEROBICS AS A MEANS OF RESTORING THE PHYSICAL CONDITION OF WOMEN
Rubrics: PEDAGOGICAL SCIENCES
Authors:
1.
Nosov Magnitogorsk State Technical , Magnitogorsk
Russian Federation
Russian Federation
2.
Nosov Magnitogorsk State Technical , Magnitogorsk
Russian Federation
Russian Federation
3.
Nosov Magnitogorsk State Technical University
(starshiy prepodavatel')
employee from 01.01.2008 until now
employee from 01.01.2008 until now
4.
Nosov Magnitogorsk State Technical , Magnitogorsk
Russian Federation
Russian Federation
5.
Nosov Magnitogorsk State Technical University
Type:
Article
Pages:
from 63
to 65
Status:
Published
Received:
10.02.2023
Accepted:
27.02.2023
Published:
28.02.2023
Subject area:
UDC 796.011
Language:
Russian
Keywords:
physical condition, women, aqua aerobics, recovery, correction program
Abstract:
The article is devoted to the actual problem of maintaining the optimal physical state of women by means of the correction of physical changes. The structuring of aqua aerobics means taking into account the age peculiarities of a woman's organism was carried out which resulted in the corrective program of the functional training developed for women of 35-45 years old. The merits of the work are its practice-oriented nature, relevance and intention
The article is devoted to the actual problem of maintaining the optimal physical state of women by means of the correction of physical changes. The structuring of aqua aerobics means taking into account the age peculiarities of a woman's organism was carried out which resulted in the corrective program of the functional training developed for women of 35-45 years old. The merits of the work are its practice-oriented nature, relevance and intention
Keywords:
physical condition, women, aqua aerobics, recovery, correction program
physical condition, women, aqua aerobics, recovery, correction program
1. Kotlyar N.N. Ozdorovitel'nye tehnologii v podgotovke studentov special'noy medicinskoy gruppy v vuze / N.N. Kotlyar // Aktual'nye problemy sovremennoy nauki, tehniki i obrazovaniya. Tezisy dokladov 78-y mezhdunarodnoy nauchno-tehnicheskoy konferencii. -Magnitogorsk, 2020. - S. 504. EDN: https://elibrary.ru/AQJVXO
2. Latysheva O. A. Ispol'zovanie vodnyh procedur kak vosstanovitel'nogo sredstva v akvaaerobike / O.A. Latysheva // Interekspo Geo-Sibir'. - 2014. - No 2. - S. 147-150. EDN: https://elibrary.ru/SBOBJV
