Russian Federation
Russian Federation
Russian Federation
Belgorod, Russian Federation
The article deals with the problem of insufficient physical activity of students and suggests a way to solve it by involving students in independent physical exercises. In the course of the work, the technology was developed, this article presents the results of its implementation during one academic year (2021-2022). The study was conducted at BSTU im. Shukhov, in 5 second-year study groups. The technology of optimizing motor activity and improving physical fitness of students uses information and communication tools, is built as a distance learning with the help of a messenger and the possibility of individual consultations. The obtained results state significantly increased pedometer indicators and physical fitness according to the physical fitness of students according to the 12-minute running test of K. Cooper both in the group of students with the motivation to achieve success and with the motivation to avoid failures. The results of girls and boys motivated to achieve success are higher than those of students motivated to avoid failures
independent motor activity, motivation to achieve success or avoid failure, awareness, students, information and communication technologies
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