employee from 01.01.2021 until now
Kursk, Kursk, Russian Federation
employee
It is realistic to achieve an increase in general physical fitness at any age with regular use of physical activity. Skiing on a regular basis improves motor actions and develops the whole body. Purpose of the study - to trace the influence of skiing on the level of general physical abilities of young men. Methodology and organization of the study. Clinically healthy male students of Moscow universities were examined, divided into two groups. A group of athletes (15 people) was observed, who, in addition to academic physical education classes, went in for skiing three times a week. The control group (17 boys) had significant muscle loads only twice a week during physical education lessons. Standard functional tests were used to assess general fitness. The results were processed by correlation analysis and Student's t test (t). Research results and discussion. Skiing on a regular basis led to a pronounced optimization of coordination parameters and to an increase in the stability of the athlete's body. Cross-country skiing increased the physical capabilities of the trainees and contributed to the increase in the accuracy of any sports movements. Conclusions. Ski training on a regular basis develops speed and strength capabilities, coordination parameters in young men, increases their endurance
adolescence, physical activity, skiing, strength capabilities, coordination, speed
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