Russian Federation
The article emphasizes the importance of the development of the abdominal muscles as a muscle group involved in breathing. The author set the goal of the study - to establish whether the use of physical exercises with a press roller is a more effective means of developing abdominal muscles. In accordance with the goal, the following objectives of the study were set: to determine the effectiveness of exercises with a press roller for the development of strength endurance of the abdominal muscles and to develop recommendations for the use of exercises with a press roller in the classroom. An experiment was conducted with a group of students during 5 months of the study. Systematically, in physical education classes, in addition to other means of developing the abdominal muscles, exercises with a roller for the press were used. As a result, by the end of the experiment, the results of the students in the experimental group in lifting the body from the supine position increased by 15.3 lifts, and in the control group - only by 3.3 lifts. And when comparing the final indicators of the groups, it turned out that the students of the experimental group had higher results by 10.6 lifts on average. The authors argue that the results of the study are significant for the theory and practice of physical culture in educational institutions of all types
abdominal muscles, strength endurance, physical exercises, press roller, physical fitness
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