Russian Federation
Russian Federation
Russian Federation
Russian Federation
In any sports discipline, it is necessary to understand the specifics of the biomechanical process of movement that an athlete performs. One of the indicators of sportsmanship in powerlifting is the ability to demonstrate high strength performance in such a discipline as the bench press. An important component for this is the strength of the athlete's arm muscles, namely the strength of the forearms and hands. Few power-lifters pay due attention to their development, as a result of which, when performing a bench press, the risk of injury increases and results decrease. We searched for a practical solution to the problem, our idea was to include exercises from arm wrestling in the training process. The results of our work were an increase in the results of the main movement in this sport. In practice, our program can be used in powerlifting sections at other universities
powerlifting, bench press, strength, training process, armwrestling
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