Russian Federation
Russian Federation
Russian Federation
The paper presents the results of a dynamic study to identify the effectiveness of the integrated use of the TRX system in the content of functional training for women aged 30-35 years for changes in morpho-functional indicators. The purpose of the study is to experimentally evaluate the effectiveness of the TRX system in functional training on the morphofunctional development of women 30-35 years old. The methodology and organization of the study. To implement the empirical experiment, two groups of 12 women aged 30-35 years were formed. The content of the experimental group's methodology assumed a gradual increase in the power load, depending on the results of intermediate testing of morphofunctional changes. The duration of the experiment was 6 months. Conclusions. The reliable dynamics of the increase in the results of the experimental group during the implementation of the methodology has been established
trx system, fitness, strength training, women 30-35 years old, physical development, functional fitness
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