The article is devoted to the study and analysis of the effectiveness of the developed complex of physical activities with the use of functional exercises for female students of a technical university. In the conditions of modern digitalization of the learning process in schools and higher educational institutions, the issues of the growth of inactivity and concomitant complications of the functioning of the musculoskeletal system are urgent. A decrease in motor mobility leads to a deterioration in the elasticity of muscles and ligaments, the inability of the muscular corset to maintain the correct position of the bone structure, which provokes the development of diseases and deterioration of health in general. In order to carry out preventive measures, a set of functional exercises was developed to develop joint mobility, elasticity of muscles and ligaments. The evaluation of effectiveness was determined by means of modem diagnostic devices and methods for assessing the functional state
female students, joints, muscles, mobility, elasticity, physical culture, functional exercises
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