E-VALUATION OF THE EFFECTIVENESS OF POWERLIFTER TRAINING BASED ON BIOCHEMICAL CONTROL
Abstract and keywords
Abstract:
This article discusses and analyzes the feasibility of using biochemical control to assess the effectiveness of training athletes-powerlifters, at different stages of training. The study was conducted for 6 months, divided into two stages lasting 3 months, after each stage control tests were conducted, 26 power-lifter athletes took part in the experiment. The purpose of our study was to evaluate the effectiveness of the training process on objective indicators of general physical and special fitness, as well as the adaptation of the body of athletes-powerlifters, based on the proposed biochemical control that characterizes metabolic shifts under the influence of power loads. Planning of training loads in meso- and microcycles based on objective data of biochemical control allows us to approach competitions in an optimal form, the results in tests evaluating indicators of general physical and special fitness showed positive dynamics

Keywords:
powerlifting, biochemical control, training process of powerlifters, adaptation of the body to the load, stages of preparation, indicators of general physical and special preparedness
Text
Text (PDF): Read Download
References

1. Dzhalilov P.B. Biohimicheskiy i pedagogicheskiy kontrol' trenirovochnogo processa tyazheloatletov. Chast' I / P.B. Dzhalilov, G.P. Vinogradov, E.A. Faktor // Uchenye zapiski universiteta imeni P.F. Lesgafta. - 2013. - No 10 (92). - S. 51-56. EDN: https://elibrary.ru/PUOWUD

2. Dzhalilov P. B. Korrekciya trenirovochnoy nagruzki silovoy napravlennosti na osnove biohimicheskogo kontrolya: dis.. kand. ped. nauk / Dzhalilov Pirbala Beyrutovich. - Sankt-Peterburg, 2020. - 187 s. EDN: https://elibrary.ru/RLZASC

3. Ob utverzhdenii federal'nogo standarta sportivnoy podgotovki po vidu sporta "pauerlifting": prikaz Ministerstva sporta RF ot 24 dekabrya 2021 g. N 1037 // GARANT: [sayt]. - URL: https://base.garant.ru/403501342/(data obrascheniya: 01.04.2022).

4. Talibov A. H., Dzhalilov P. B., Kazarinova L. V. Korrekciya trenirovochnoy nagruzki sportsmenov-pauerlifterov na osnove biohimicheskogo kontrolya / A. H. Talibov, P.B. Dzhalilov, L. V. Kazarinova // Uchenye zapiski universiteta imeni P.F. Lesgafta. - 2022. - No 7 (209). - S. 364369. EDN: https://elibrary.ru/CYYVHS

Login or Create
* Forgot password?