employee
Sankt-Peterburg, St. Petersburg, Russian Federation
employee from 01.01.2006 to 01.01.2025
Russian Federation
Russian Federation
This article discusses and analyzes the feasibility of using biochemical control to assess the effectiveness of training athletes-powerlifters, at different stages of training. The study was conducted for 6 months, divided into two stages lasting 3 months, after each stage control tests were conducted, 26 power-lifter athletes took part in the experiment. The purpose of our study was to evaluate the effectiveness of the training process on objective indicators of general physical and special fitness, as well as the adaptation of the body of athletes-powerlifters, based on the proposed biochemical control that characterizes metabolic shifts under the influence of power loads. Planning of training loads in meso- and microcycles based on objective data of biochemical control allows us to approach competitions in an optimal form, the results in tests evaluating indicators of general physical and special fitness showed positive dynamics
powerlifting, biochemical control, training process of powerlifters, adaptation of the body to the load, stages of preparation, indicators of general physical and special preparedness
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