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Home / Journals / Scientific notes of P. F. Lesgaft University / Issue 2 / FEATURES OF THE ORGANIZATION OFPHYSICAL TRAINING OF CADETS OF THE MARITIME UNIVERSITY FOR MIDDLE DISTANCE RUNNING
FEATURES OF THE ORGANIZATION OFPHYSICAL TRAINING OF CADETS OF THE MARITIME UNIVERSITY FOR MIDDLE DISTANCE RUNNING
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FEATURES OF THE ORGANIZATION OFPHYSICAL TRAINING OF CADETS OF THE MARITIME UNIVERSITY FOR MIDDLE DISTANCE RUNNING
Elena Sharina 1
Angelika Varnina 2
Lyudmila V. Lagutenko 3
I TSvetkova 4
V Kiselev 5
Authors:
1.  Admiral Nevelskoy Maritime State University (kafedra fizicheskoy kul'tury i sporta, zaveduyuschiy)
employee from 01.01.2018 to 01.01.2025

Vladivostok, Vladivostok, Russian Federation
2.  Admiral Nevelskoy Maritime State University

Vladivostok, Vladivostok, Russian Federation
3.  Maritime State University named after admiral G.I.Nevelskoy

4.  Maritime state university named after G.I. Nevelskoy , Vladivostok

Russian Federation
5.  Far Eastern State Technical Fisheries University , Vladivostok

Russian Federation
Type:
Article
DOI:
https://doi.org/10.34835/issn.2308-1961.2023.02.p510-514
EDN:
https://elibrary.ru/AHUMHR
Pages:
from 510 to 514
Status:
Published
Received:
19.02.2023
Accepted:
27.02.2023
Published:
28.02.2023
Subject area:
UDC 796.015.2
Language:
Russian
Keywords:
maritime university, cadets, special endurance, strength training, middle distances, educational and training process
Abstract and keywords
Abstract:
This article presents a methodology for developing special endurance in middle-distance running and features of the organization of the educational and training process, sets of special strength exercises of maximum and submaximal intensity are given. The authors revealed that special strength training promotes the development of the speed of muscle fibers, increases the intensity of oxidative processes, increases blood circulation of muscles involved in running. The power and capacity of sources of anaerobic (oxygen-free) energy production improves the level of development of special endurance, makes it possible to reduce the amount of running in the anaerobic glycolytic zone. The results of the conducted experiment on the effectiveness of the use of specialized power work in the training process of cadets of the maritime university to increase special endurance are highlighted

Keywords:
maritime university, cadets, special endurance, strength training, middle distances, educational and training process
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References

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2. Verhoshanskiy Yu.V. Silovaya podgotovka begunov na srednie distancii / Yu.V. Verhoshanskiy, V.A. Sirenko // Legkaya atletika. - 1983. - No 12. - S 9-10.

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