FORMATION OF ENDURANCE. THE 80/20 TECHNIQUE AS A SYSTEM FOR ACHIEVING RESULTS IN KETTLEBELL LIFTING
Rubrics: PEDAGOGICAL SCIENCES
Authors:
1.
St. Petersburg State University of Aerospace Instrumentation
Russian Federation
Russian Federation
2.
St. Petersburg State University of Aerospace Instrumentation
Russian Federation
Russian Federation
3.
Lesgaft National State University of Physical Culture, Sports and Health
Russian Federation
Russian Federation
Type:
Article
Pages:
from 158
to 161
Status:
Published
Received:
16.12.2022
Accepted:
16.01.2023
Published:
31.01.2023
Subject area:
UDC 796.894
Language:
Russian
Keywords:
kettlebell lifting, strength endurance, endurance, strength
Abstract:
Considering the training process of kettlebell lifting, we come into contact with two complementary physical qualities - strength and endurance. Kettlebell lifting concentrated these two qualities in itself, or rather connected them into the single concept of strength endurance. It is necessary to understand that these two qualities are equivalent and complement each other and require both a joint training process when performing competitive movements (push, jerk, push on a long cycle), and separate trainings aimed at a more detailed development of each quality separately from each other, so that when combining them in the aforementioned competitive movements to achieve the most high indicators
Considering the training process of kettlebell lifting, we come into contact with two complementary physical qualities - strength and endurance. Kettlebell lifting concentrated these two qualities in itself, or rather connected them into the single concept of strength endurance. It is necessary to understand that these two qualities are equivalent and complement each other and require both a joint training process when performing competitive movements (push, jerk, push on a long cycle), and separate trainings aimed at a more detailed development of each quality separately from each other, so that when combining them in the aforementioned competitive movements to achieve the most high indicators
Keywords:
kettlebell lifting, strength endurance, endurance, strength
kettlebell lifting, strength endurance, endurance, strength
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2. Legkie giri kak sredstvo razvitiya funkcional'noy vynoslivosti u sportsmenov girevikov / A.V. Zhivoderov, I.M. Evdokimov, V.A. Zhivoderov, I.D. Pavlov // Uchenye zapiski universiteta im. P. F. Lesgafta. - 2022. - No 8 (210). - S. 93-96. EDN: https://elibrary.ru/UJBKTH
