Russian Federation
The article emphasizes the importance of a healthy lifestyle and the relevance of solving the problem of the sedentary lifestyle by university students. Researchers suggest ways to increase motor activity and energy expenditure when using scooters, popular among young people, for individual mobility. In order to accurately determine whether the use of a classic scooter is more efficient means of energy consumption and motor activity compared to an electric scooter. The objectives of the study were to measure the amount of energy consumption of the body when using a classic scooter and an electric scooter, as well as to develop recommendations for the use of scooters as an effective means of transportation as part of a healthy lifestyle. Using the experiment as the main research method, two groups of students of 10 people were studied for 42 days, who made movements on classic scooters and electric scooters along the same route. The results of the study showed that students on a classic scooter expend 76 kcal more than students on an electric scooter while covering the same distance, making more muscle effort. As a result, not only physical activity increases, but also physical qualities develop, increasing the speed of movement. This fact has been experimentally confirmed and published, which shows the scientific and practical significance of the study
healthy lifestyle, physical activity, scooter, energy consumption, physical fitness
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