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Russian Federation
Russian Federation
The article presents the experimental material on the study of urgent restorative reactions of the body of athletes - football players depending on the motor modes of different energy orientation during the rest period after maximum muscle work. The dynamics of speed of the recovery processes after maximum glycolytic work with pedagogical means of restoring of the moderate and large power zones and without them was revealed. With the help of modern methods: ergometry, pulsometry, gasometry, lactatometry, the performance of football players was evaluated and approach to the individualization of the urgent restorative effect was presented taking into account the preparedness of athletes
restorative processes, performance, football players, glycolytic capacity, aerobic capabilities, bioenergetic orientation, aerobic metabolism threshold, anaerobic metabolism threshold, maximum oxygen consumption
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