This article explores the problem of proper nutrition in the life of the modern student. This problem is especially relevant at the present time, because the modern student has become even more purposeful and active. And this means that at the moment, the proper nutrition of young people is the most important problem that needs to be addressed. Let us consider the basics of nutrition in physical education and sports, and analyze the nutritional requirements of students involved in physical education and sports. In the course of the study, the anonymous survey was conducted on the basis of 1, 2, 3 courses of the Kuban Technological University, which was conducted for ten days. 114 students aged 18-20 took part in it. All students study full-time at the university. According to the study, it was found that most students do not follow proper nutrition, and they also have predominance of carbohydrate-fat foods, some students have complaints about their diet, lifestyle and health. The article also indicates the ratio of the main components of a healthy lifestyle. The main functions of proper nutrition for students are also presented
nutrition, sports, physical activity, student, proteins, fats, carbohydrates
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