employee from 01.01.2021 until now
Kursk, Kursk, Russian Federation
Russian Federation
Russian Federation
It is possible to increase the level of physical abilities at any age through regular physical activity, especially during volleyball activities. Against their background, power capabilities, the muscular system and motor characteristics increase. Purpose of the study - to evaluate the effects of volleyball training on the level of physical fitness of young men. Methodology and organization of the study. 32 healthy young men were observed, from which two groups were formed. This was the study group (17 young men), who, in addition to academic physical education, started volleyball training at least 3 times during the week. The control group included 15 healthy young men who experienced muscle loads 2 times a week only during academic physical education classes. The physical readiness of the surveyed was determined using standard functional tests. The data obtained in the work were processed by correlation analysis and by calculating Student's criterion. Research results and discussion. Going to the volleyball section on the regular basis improves coordination and overall body stability. Volleyball training proved to be able to increase physical fitness in adolescence, thereby strengthening the entire body. Conclusions. Regular volleyball training increases strength capabilities in adolescence, optimizes coordination and builds endurance
physical training, adolescence, volleyball, physical activity, physical development
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