employee from 01.01.2021 until now
Yablonovsky, Krasnodar, Russian Federation
Krasnodar, Krasnodar, Russian Federation
employee from 01.01.2020 until now
Krasnodar, Krasnodar, Russian Federation
77.01
The purpose of the study is to substantiate the effectiveness of partner yoga practices and their impact on the physical fitness level of second-year female students in the main health group. Research methods and organization. An analysis of scientific and methodological literature dedicated to the study of the effects of yoga on practitioners was conducted, along with a pedagogical experiment and methods of mathematical statistics. The identified yoga techniques in pairs were tested on second-year female students of the main health group at KubSAU. Research results and conclusions. The obtained results indicate the advantages of practicing yoga in pairs compared to solo yoga sessions, which allows for the conclusion regarding the feasibility of incorporating partner exercises into the educational process of the discipline 'Elective Courses in Physical Culture and Sports: Fitness'.
physical education and wellness technologies, partner yoga, health of female students, physical fitness, physical qualities
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