Individual practical calculations of biorhythms in the planning of physical activities of acrobats
Authors:
1.
Far Eastern State Academy of Physical Culture
Khabarovsk, Khabarovsk, Russian Federation
Khabarovsk, Khabarovsk, Russian Federation
2.
Pacific National University
3.
The Russian Presidential Academy of National Economy and Public Administration
4.
SSHOR "Master"
Type:
Article
Pages:
from 47
to 51
Status:
Published
Received:
26.02.2024
Accepted:
25.03.2024
Published:
02.10.2025
Subject area:
UDC 796.41
CSCSTI 77.05
CSCSTI 77.05
Language:
Russian
Keywords:
biological rhythms, chronology, chronotype, health, performance, sports activities
Abstract (English):
Biological rhythms are one of the mechanisms that allow the body to adapt adequately to changing living conditions. Knowledge of these rhythms, their positive and negative peaks of development allow for more effective planning of individual, both physical and mental stress, taking into account the emotional state of a person, which is a very important tool for managing the training process in sports practice, especially in the process of upcoming starts. Knowledge of these rhythms, their positive and negative peaks of development, allows you to more effectively plan an individual load taking into account the emotional state of a person, which is a very important tool for managing the training process in sports practice, especially in the process of upcoming starts. The article presents the sequence of determining the most positive days of an athlete's functional state for the rational distribution of physical and mental loads in order to achieve the best result in competitive activity.
Biological rhythms are one of the mechanisms that allow the body to adapt adequately to changing living conditions. Knowledge of these rhythms, their positive and negative peaks of development allow for more effective planning of individual, both physical and mental stress, taking into account the emotional state of a person, which is a very important tool for managing the training process in sports practice, especially in the process of upcoming starts. Knowledge of these rhythms, their positive and negative peaks of development, allows you to more effectively plan an individual load taking into account the emotional state of a person, which is a very important tool for managing the training process in sports practice, especially in the process of upcoming starts. The article presents the sequence of determining the most positive days of an athlete's functional state for the rational distribution of physical and mental loads in order to achieve the best result in competitive activity.
Keywords:
biological rhythms, chronology, chronotype, health, performance, sports activities
biological rhythms, chronology, chronotype, health, performance, sports activities
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