Chelyabinsk, Chelyabinsk, Russian Federation
CSCSTI 77.01
The article presents a study on the issues of monitoring the functional energy system of students as an effective restorative tool after performing general physical activity. Students studied not only the effects of breathing exercises, but also the recovery process to prevent fatigue and overwork of the functional system. Overstrain of the functional system does not contribute to successful functional performance and rapid recovery process in academic work. General physical activity is multifunctional in the students' recovery process.
general physical activity, the recovery process of students
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