student from 01.01.2023 until now
Russian Federation
National Research Tomsk State University
Tomsk, Russian Federation
The purpose of the study is to evaluate the applicability of classical, evidence-based training methods for weightlifters within a university sports club setting. Research methods included a theoretical analysis of scientific literature, a comparative assessment of the structure of training cycles, volumes and intensities of workloads, as well as a comparison of the methodological requirements with the actual conditions of student training. Research results revealed that traditional training methods, designed for the long-term development of elite athletes, cannot be directly applied in a university setting without substantial adaptation, due to their excessive volume, high intensity, rigid cyclical structure, and insufficient flexibility. Conclusions. For university sports clubs, it is advisable to develop a flexible training methodology for weightlifters, based on adapting the structure of the training process to the specifics of the university educational environment.
weightlifting, training process, training methods, student sports, training loads
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