The influence of crossfit exercises on the strength training of university students
Authors:
1.
FGBOU VO "Tol'yattinskiy gosudarstvennyy universitet"
("Fizicheskoe vospitanie")
employee
Russian Federation
employee
Russian Federation
Type:
Article
Pages:
from 10
to 12
Status:
Published
Received:
05.02.2024
Accepted:
01.03.2024
Published:
12.12.2025
Subject area:
UDC 796.894
Language:
Russian
Keywords:
crossfit, physical exercises, strength, strength training, physical education of students
Abstract (English):
In recent years, crossfit has gained popularity among young people as a comprehensive fitness program that combines elements of strength training, functional training, gymnastics, plyometrics, extreme strength and other sports. The article presents a study on the impact of crossfit exercises on the strength training of university students. Selected and included in the classes on the discipline "Elective courses in physical culture and sports. Athletic gymnastics" crossfit exercises for the development of strength abilities in students of 1-2 courses of Tolyatti State University. The selection of crossfit exercises took place taking into account the physical development of students, the level of functionality and individual characteristics. At the end of the study, a positive increase in indicators was noted, which indicates the effectiveness of the influence of selected crossfit exercises on the strength training of university students.
In recent years, crossfit has gained popularity among young people as a comprehensive fitness program that combines elements of strength training, functional training, gymnastics, plyometrics, extreme strength and other sports. The article presents a study on the impact of crossfit exercises on the strength training of university students. Selected and included in the classes on the discipline "Elective courses in physical culture and sports. Athletic gymnastics" crossfit exercises for the development of strength abilities in students of 1-2 courses of Tolyatti State University. The selection of crossfit exercises took place taking into account the physical development of students, the level of functionality and individual characteristics. At the end of the study, a positive increase in indicators was noted, which indicates the effectiveness of the influence of selected crossfit exercises on the strength training of university students.
Keywords:
crossfit, physical exercises, strength, strength training, physical education of students
crossfit, physical exercises, strength, strength training, physical education of students
1. Dietz S. G., Azizova I. N., Nikitina L. M. (2018), Crossfit in the system of general physical training of students: an educational and methodical manual, Kazan, KFU.
2. Ermakova Yu. N., Osokina E. A., Tikhomirov Yu. V. (2016), “The use of crossfit training for students engaged in power triathlon at the initial stage of training”, Modern problems of science and education, N 3.
