Russian Federation
The article presents a study on the development of a set of physical exercises to increase the level of special physical fitness of rowing athletes. The complex involves: systematic performance of training tasks three times a week for 1.5 hours; the use of the Concept 2 rowing simulator in the winter time in the training process to improve the physical performance of the body; the use of a lifting system for rowing on yawls during the summer training cycle; a recreational complex to prevent injuries to athletes, to restore muscles as soon as possible after training, and to relieve fatigue.
rowing, boating, special physical training
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