employee from 01.01.1980 to 01.01.2025
Saint Petersburg, St. Petersburg, Russian Federation
Russian Federation
St. Petersburg, Russian Federation
Russian Federation
employee from 01.01.2015 to 01.01.2025
Moscow region, Moscow, Russian Federation
The article is based on the results of studying the influence of physical exercise as one of the means of hardening on the body’s specific resistance to stress factors of the surrounding reality. The authors reviewed the essence, rules and methods of applying hardening by physical activity. Based on the sociological study, students' assessment of their knowledge about the use of physical exercises in the hardening process is revealed. As a result of the study, it was revealed that the greatest benefit from hardening can be obtained when combined with physical exercise. It has been determined that health-improving slow running and walking, as cyclic exercises, are the most effective and accessible means of maintaining health and are inextricably linked with hardening. Based on the data obtained, a new project has been implemented to create a training program for health-improving running in combination with walking. It has been revealed that a more positive effect from the use of physical exercises manifests itself when those involved are conscious and interested in training and hardening. Criteria for the effectiveness of the hardening process through physical exercises have been determined.
hardening, physical exercise, running, walking, methodology, principles
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