employee from 01.01.2024 until now
Vologda, Vologda, Russian Federation
Astrakhan, Astrakhan, Russian Federation
employee from 01.01.2014 until now
Pushkino, Moscow, Russian Federation
The level of physical activity of students is very important for their successful learning. It is therefore advisable to improve the physical performance of students through sports. The article presents a study on the dynamics of physical performance in first-year students who began to engage in hand-to-hand combat or swimming. Different sports have led to different levels of physical performance. Swimming training was more effective in this regard. Judging by the first-year students' achievements in the Harvard Step Test, swimming can stimulate the body's physical capabilities more than hand-to-hand combat.
students sport, hand-to-hand combat, swimming, physical performance, Harvard Step Test
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