The article presents a study on the development of a set of special exercises to increase the level of speed and strength abilities with the use of plyometric exercises during practical classes in the discipline "General Physical Training". Exercises were used with sharp muscle tensions that arose when the body collided or hit the support. The analysis of the obtained data confirms positive changes in the physical condition of first-year male students and the effectiveness of the developed complex.
first-year students, general physical training, speed and strength abilities, plyometric exercises
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