A list of exercises for forming the technique of direct punches
Authors:
1.
Perm Institute of the Federal Penitentiary Service of Russia
(Department of Fire and Physical Training, Deputy Head of the Department)
employee from 01.01.2014 until now
Perm, Russian Federation
employee from 01.01.2014 until now
Perm, Russian Federation
2.
Perm Military Institute of the National Guard Troops of the Russian Federation
Type:
Article
Pages:
from 48
to 52
Status:
Published
Received:
24.05.2024
Accepted:
18.06.2024
Published:
04.01.2026
Subject area:
UDC 796.015.12
Language:
Russian
Keywords:
professionally applied physical training, preparatory exercises, direct punches, employees of the Federal Penitentiary Service of Russia, the penal enforcement system
Abstract (English):
This article discusses the issue of methodological support for employees of the Federal Penitentiary Service of Russia in the process of physical training. A detailed plan for studying the technique of punches in the course of training activities is presented. This list of exercises can be adapted to employees who do not have experience in shock martial arts. The authors propose the use of these exercises in the preparation of employees at the initial stage of training in the course of official activity.
This article discusses the issue of methodological support for employees of the Federal Penitentiary Service of Russia in the process of physical training. A detailed plan for studying the technique of punches in the course of training activities is presented. This list of exercises can be adapted to employees who do not have experience in shock martial arts. The authors propose the use of these exercises in the preparation of employees at the initial stage of training in the course of official activity.
Keywords:
professionally applied physical training, preparatory exercises, direct punches, employees of the Federal Penitentiary Service of Russia, the penal enforcement system
professionally applied physical training, preparatory exercises, direct punches, employees of the Federal Penitentiary Service of Russia, the penal enforcement system
1. Hoffman A. A. (2019), “Some features of the organization of professional training of employees of the penitentiary systemˮ, Penitentiary Law: Legal Theory and Law Enforcement Practice, No. 4 (22). pp. 15–21.
2. Mikhaylov A. S. (2013), “Functional and physical training of kickboxers using various modes of breathing exercises”, dissertation, N. Chelny.
3. Mikhailov A. S. and Koshkin Ye. V. (2015), “Improving the technical and tactical preparedness of athletes of shock martial arts using lead exercises”, Physical education: upbringing, education, training, No. 6, pp 41–43.
