Over the past decade, there has been a decrease in the level of physical fitness of women of the first adulthood, associated with an accelerated pace of life (lack of time), automation of labor, the emergence of new "sedentary" professions, which leads to hypodynamia and, as a result, to diseases of various body systems. As a number of studies show, physical education, including health-improving aerobics, contributes to the prevention of this process. The article discusses the means of health-improving aerobics based on dance, step and slide aerobics, which contribute to an effective increase in the level of development of general and power endurance of women 25-35 years old.
women 25-35 years old, health-improving aerobics, general and power endurance
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