St. Petersburg, St. Petersburg, Russian Federation
The effectiveness of competitive programs in sports aerobics for female athletes depends on the technical difficulty of the elements and their flawless execution. The article presents a study on the development of a complex of special exercises aimed at improving the speed-strength endurance of athletes in sports aerobics, with the goal of enhancing technical mastery in competitive compositions. It has been proven that increasing the technical complexity of competitive compositions is possible through improving the physical fitness level of athletes. Thus, in the components of acrobatics and difficulty elements, strength and flexibility development are essential, while coordination is crucial in transitions, interactions, and connections of aerobic movements. The successful demonstration of these components in competitive compositions requires a combination of special endurance with the aforementioned elements.
special endurance, sports aerobics, competitive composition, special physical training
1. “FIG Sports Aerobics Rules for 2022-2024”, URL: http://aerobic-gymnastics.ru/dokumenty/?doctype=3587, accessed: 01.02.2024.
2. Kiviharju I. V., Bichurin R. R. (2020), “Special physical training in male acrobatic couples in professional sport”, Scientific notes of PF Lesgaft University, No. 7 (185), pp. 162–166.
3. Pirozhkova E. A. (2011), “Integral indicator of special endurance in gymnastic sports”, Scientific notes of PF Lesgaft University, No. 3, pp. 158–161.
4. Marinina A. S., Aizyatullova G. R. (2023), “Improving the performance skills of highly qualified aerobics athletes based on improving the components of a competitive composition”, Physical culture, sport, tourism: science, education, technology, materials of the XI All-Russian scientific and practical conference with international participation dedicated to the 100th anniversary of the Ministry of Sports of Russia and the 10th anniversary of science and technology in Russia (April 21, 2023), Chelyabinsk, UralGUFK, p. 314.
