Analysis of the development of flexibility and speed-strength qualities of female students engaged in sports dancing
Authors:
1.
Irkutsk national research technical university
(associate professor)
Irkutsk, Irkutsk region, Russian Federation
Irkutsk, Irkutsk region, Russian Federation
2.
Irkutsk State Technical University
3.
Irkutsk State Technical University
4.
Baikal State University of Economics and Law
Type:
Article
Pages:
from 56
to 58
Status:
Published
Received:
05.04.2024
Accepted:
29.04.2024
Published:
07.01.2026
Subject area:
UDC 796.011.3
Language:
Russian
Keywords:
physical education in university, sports dancing, flexibility, speed-strength qualities
Abstract (English):
The article presents a study on the impact of classes in the discipline "Sports Dance" on the physical fitness of female students at Irkutsk National Research Technical University. An analysis of the effectiveness of the classes was conducted, and changes in flexibility and speed-strength characteristics of the students studying in the first and second years were identified. The obtained results revealed a significant improvement in the physical fitness indicators of the female students.
The article presents a study on the impact of classes in the discipline "Sports Dance" on the physical fitness of female students at Irkutsk National Research Technical University. An analysis of the effectiveness of the classes was conducted, and changes in flexibility and speed-strength characteristics of the students studying in the first and second years were identified. The obtained results revealed a significant improvement in the physical fitness indicators of the female students.
Keywords:
physical education in university, sports dancing, flexibility, speed-strength qualities
physical education in university, sports dancing, flexibility, speed-strength qualities
1. Kuzmina O. I. [et al] (2023), “Analysis of the influence of dance aerobics on the psychological state of female students of Irkutsk National Research Technical University”, Uchenye zapiski universiteta imeni P.F. Lesgafta, No. 5 (219), pp. 234–236.
2. Ron I. N., Yastrebov D. V., Garbuzova A. S. (2021), “Structure and peculiarities of physical training of dance sport athletes at the training stage”, Perspectivy nauki, no. 10 (145), pp. 133–136.
3. Lisitskaya T. S. (1982), “Rhythmic gymnastics”, Physical culture and sport Publ, Moscow.
