employee from 01.01.2015 to 01.01.2025
Saint Petersburg, St. Petersburg, Russian Federation
employee from 01.01.1980 to 01.01.2025
Saint Petersburg, St. Petersburg, Russian Federation
employee
Saint Petersburg, St. Petersburg, Russian Federation
The article discusses the results of studying the effect of physical exercises on the adaptation of students to the stress factors of studying at a pharmaceutical university. The main goal of the study is to develop an algorithm for the implementation of the industrial gymnastics program for the prevention of fatigue of students in the process of studying at the university. The study was conducted at the St. Petersburg State University of Chemistry and Pharmacy and included a sociological survey of students to determine their attitude to physical exercise as a means of reducing fatigue and restoring performance. The effectiveness of the applied complexes was assessed based on the results of meeting performance standards at the beginning and end of the academic year. The algorithm for implementing a training program to prevent fatigue using workplace gymnastics has been developed, along with a scheme for creating exercise routines to maintain optimal performance levels throughout the school day. Positive dynamics in student performance indicators during control testing have been established. It has been found that daily performance of workplace gymnastics exercises contributes to restoring performance and reducing student fatigue, which positively affects their overall learning quality.
physical education of students, adaptation to study, industrial gymnastics, physical exercises
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