The development of flexibility in figure skaters 7-8 years old using yoga exercises
Rubrics: THEORY AND METHODOLOGY OF SPORTS
Authors:
1.
Lesgaft National State University of Physical Education, Sport and Health
2.
National State University of Physical Education, Sports and Health named after P.F. Lesgaft
Type:
Article
Pages:
from 110
to 115
Status:
Published
Received:
25.08.2024
Accepted:
23.09.2024
Published:
08.01.2026
Subject area:
UDC 796.912
Language:
Russian
Keywords:
figure skating, children's sports, young figure skaters, yoga, flexibility
Abstract (English):
The article presents a set of exercises based on yoga asanas, which is adapted for inclusion in the training process of girls of 7-8 years old in figure skating and will contribute to the effective development of mobility in the hip joints in athletes at the training stage of training, which will allow mastering high-amplitude spirals. The results of the work can be applied in the training process of figure skaters of training groups.
The article presents a set of exercises based on yoga asanas, which is adapted for inclusion in the training process of girls of 7-8 years old in figure skating and will contribute to the effective development of mobility in the hip joints in athletes at the training stage of training, which will allow mastering high-amplitude spirals. The results of the work can be applied in the training process of figure skaters of training groups.
Keywords:
figure skating, children's sports, young figure skaters, yoga, flexibility
figure skating, children's sports, young figure skaters, yoga, flexibility
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2. Allakhverdiev F. A. (2011), “The development of flexibility with the help of gymnastics”, St. Petersburg, 47 p.
3. Pakhomov A. (2007), “Hatha Yoga. The correct approach to the spine”, Kiev, Veles, 124 p.
4. Chernova E. (2001), “Non-traditional forms of preschool children's health improvement”, Preschool education, No. 3, pp. 17–20.
