The purpose of the study was to determine the possibility of using jumping exercises in combination with running aids in young middle-distance runners. The study was conducted on the GBU FSU SSHOR "Youth of Moscow" in track and field athletics. brothers Znamensky, the city of Moscow in the period January - October 2021, 45 young middle-distance runners aged 12-13 years old took part in it. All trainees were divided into four groups, the number of trainees varied from 10 to 12 people, and the number of training sessions was five times a week. Under the influence of training means of various directions, the dynamics of indicators of their physical and functional readiness, competitive activity changed. Conclusion. The fourth variant of the training process should be considered the most effective, in which running and jumping exercises were carried out in a complex manner at each training session
young runners, middle-distance running, sports result, physical fitness, performance gains, training factor
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