The article touched upon the topic of motivation for physical education and sports, taking into account personal characteristics. Effects of physical exertion on the state of students in physical development and functional fitness. At the moment, research by scientists indicates a decrease in the level of physical activity of young people. Sport allows you to reveal the true abilities of a person through the use of various methods, forms and means, and physical exercises should become an integral part of the regime of the day of students and co-conduct them throughout life. The purpose of the work is to study various ways to stimulate motivation for physical education and sports, as well as to consider the impact of sports on the student's life. The authors considered one of the promising new directions, which at present, with a desire, was picked up by young people - this is a squash game, an accessible and highly developing game in Russia that does not require expensive equipment. It was revealed that the free choice of the sports section is an important mechanism for increasing student motivation for classes. The general conclusion made by the authors suggests that the motivation of introducing a student to physical education and sports is key where his immediate interests are taken into account
electronic information and educational environment, digital technologies, digital transformation of education
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