The article reveals the content of strength training using myofascial release and presents the results of experimental work to improve the indicators of physical development and physical fitness of women 3640 years old. 12 people took part in the study on the basis of the fitness center "House of physical education" in Krasnodar. The aim of the study was to determine the effectiveness of the use of myofascial release in the content of strength training with women 36-40 years old. It was assumed that when the myofascial release was added to the content of strength training classes, there would be a significant improvement in the indicators of physical development and physical fitness of women 36-40 years old. The paper presents the substantive foundations of the basic and main parts of the experiment. As a result of the pedagogical experiment, reliable advantages in indicators of physical development and physical fitness of women aged 36-40 were recorded. The work carried out determines the effectiveness of the use of means of myofascial release in health-improving and training activities, which makes it relevant for the introduction into the process of physical education of women 36-40 years old
strength training, myofascial release, trigger point, women 36-40 years old, physical fitness, physical development
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